Nathan Carlson is a Doctor of Physical Therapy. He is a physical therapist and owns a running-specific practice based in Kansas City. He works with runners and triathletes specifically focusing on BSI management and prevention. He teaches BSI management nationally and internationally, and is also a reviewer for the International Journal of Exercise Science and a co-host of the Runners Zone Podcast.

In today's episode we cover:

-what is a bone stress injury vs stress fracture vs stress reaction?

-differentiating between a muscle and bone injury

-common causes of bone stress injuries

-nutrition and recovery

-navigating recovery & timelines

-phased rehab approach

-return to running protocol

-community support in recovery

-should DEXA scans be part of a prevention plan?

-interpreting health data

-true or false? common myths surrounding bone stress injuries

-final thoughts, seeking support

You can find Nathan on Instagram at ⁠@runningmatekc

Check out Nathan's Stress Fracture Protocols to help guide clinicians and athletes from diagnosis to return to sport ⁠here⁠.

Download a free copy of Nathan's Ready to Run After a Stress Fracture guide here.

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