Fed is BEST. Today, Becca McConville, MS RD LD CSSD CEDRD-C- sports and eating disorder specialist, and I chat about the health issues that can come along with chronic under-fueling & over-exercise. This episode is a MUST for all athletes and active people, and is likely to surprise you!

Rebecca McConville is a board certified sports specialist and approved eating disorder supervisor. She is an internationally recognized expert on REDs authoring the book "Finding Your Sweet Spot - how to avoid REDs" and will be releasing the REDsolution for clinicians in 2026. She also created the first of its kind REDs informed provider certification program for clinicians.

In today's episode we cover:

-Understanding relative energy deficiency in sport

-Metabolic complications of under fueling

-The role of hormones in energy availability

-Navigating body trust & energy availability 

-Impact on bone health & how carbohydrates play a role

-Blood sugar management and insulin sensitivity 

-Carbohydrates needs and continuous glucose monitors

-Cortisol and blood sugar regulation

-Can under-fueling increase your cholesterol?

-Timeline for recovery

-Challenges with gut health

-Thyroid function and under-fueling

-Impact on brain health

-The interconnectedness of body systems

You can find Becca on Instagram at ⁠⁠⁠@rebeccadietitian

Check out her services and resources (including her book and courses) at www.beccamcconville.com

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2023 International Olympic Committee’s (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs)

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