Creatine for endurance athletes, running a 2:26 marathon on 4 days per week, and more.
Description
Greetings!
For today’s post, I’m sharing (with permission) my appearance on the Life in Stride podcast, hosted by a few good friends and outstanding runners.
Here’s the episode description and links to their content. Please give them a follow/subscribe!
On this episode, the boys had on special guest Brady Holmer! The best way to describe Brady would be an expert in the science of running and human performance. We covered several interesting tops as they relate to runners such as creatine use, VO2 max, proper race weight, and more!
Brady also just ran a 2:26 marathon at Indianapolis, and he told he just ran 4 days a week training for it! We get into his training block some and learned how he dropped a 10 minute PR in just his second marathon.
Enjoy!
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EPISODE RECOMMENDATIONS
Floberg Runs Interview
Sobriety and Running 2:42 in the Marathon
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