Creating Inclusive Wellness Spaces: A Conversation with Dr. Syd Young

Dr. Syd Young, founder of Out Wellness in Austin, Texas, discusses the importance of creating inclusive, queer, and trans-focused wellness spaces. They share their personal journey from being a competitive tennis player to becoming a physical therapist and advocate for trans rights.

Dr. Young elaborates on the challenges faced by marginalized groups in traditional healthcare environments and the transformative mission behind Out Wellness. The interview covers topics including the impact of body image in sports, societal biases against larger bodies, and the significance of providing safe, supportive communities. Dr. Young also shares insights into the physical and emotional challenges trans individuals face, especially during hormone treatment and post-surgery, and emphasizes the importance of holistic well-being.

00:00 Introduction to Dr. Syd Young and Out Wellness

00:35 Formative Years and Tennis Journey

01:35 Body Image and College Experience

03:41 Serena Williams and Body Size Stigma

04:57 Personal Experiences with Weight and Health

10:35 The Biggest Loser and Societal Assumptions

16:16 Founding Out Wellness

18:34 Creating a Safe Space for All

20:36 Holistic Wellness Approach

28:35 Personal Fitness Journey

31:52 Emotional Immaturity and Life Skills

32:49 The Intensity of College Sports

33:32 Body Image and College Recruitment

35:47 Discrimination and Safety Concerns

37:08 Challenges in Starting a Nonprofit

38:54 Creating a Safe and Inclusive Space

43:14 Transphobia and Media Representation

54:42 Toxic Masculinity in Sports

59:28 Nourishing Mental Wellbeing

01:01:48 Conclusion and Future Aspirations

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