Surviving the Unthinkable: How Anu Verma Turned Her Childhood Abuse into Unbreakable Strength
Description
From Trauma to Triumph: Anu Verma's Journey of Resilience and Healing
In this episode, Anu Verma, founder of Victim to Victor, shares her inspiring journey from childhood abuse to becoming a fierce advocate for survivors. Through her bestselling memoir and podcast, Anu combines personal experiences with professional expertise in mental health, bodywork, and trauma recovery. She discusses the challenges of acceptance, the power of forgiveness, and the importance of intimacy in healing relationships. Anu's story is a powerful testament to resilience, self-worth, and the transformative power of holistic healing.
00:00 Introduction to Anu Verma and Victim to Victor
01:35 Anu's Turbulent Childhood
02:32 Struggles with Self-Worth and Relationships
04:57 Journey to Healing and Acceptance
07:19 Cultural Sensitivity and Family Dynamics
12:07 Forgiveness and Moving Forward
18:32 Intimacy and Personal Growth
27:20 The Power of Vulnerability and Writing
28:34 Facing PTSD and Trauma
29:52 The Healing Power of Talking
31:51 The Role of Support and Supervision
32:41 Embodiment and Somatic Healing
34:39 The Importance of Affirmations and Gratitude
44:01 Setting Boundaries and Self-Worth
47:38 Supporting a Partner Through Trauma
49:54 Living with Self-Love and Future Plans
53:57 Concluding Thoughts and Future Projects
United States
