In today's episode I'll talk about personal growth and family life. If you’ve been listening to the podcast you’ve probably detected a common theme of personal growth and moving through motherhood ha because well, that’s what this podcast is all about. And I see the parallels of this with physical fitness, another important thing to me.

When you're done listening I'd love love love if you left a review on iTunes and shared the podcast with a friend. Thanks mamas! <3 

Here's the book I mentioned. You can also check it out at your local library, that's what I did. 

Muscle Moms Links 

Learn more about Muscle Moms on the website  http://musclemomsfitness.com/ Connect with me on social media https://www.instagram.com/musclemomsfitness/   and  https://www.instagram.com/susannesophia

Do you have a mom story you want to share with the Muscle Moms listeners? Email me and let's chat! musclemomsfitness@gmail.com 

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