In today’s episode I’m going to talk about the power of positivity and how it can literally change your life. No, this isn't the kind of thing you'd expect from reading The Secret, just real life truth and practical advice you can apply to your own life. If you're struggling with feeling negative, stuck or down, you need to listen to this.


During every stage of my life I have found peace through fitness. Fitness is so much more than physical, a huge part of it is mental and even emotional. What’s keeping you from reaching your health and fitness goals? If you need help digging in, direction on what to do, how to eat, how to break negative cycles and finally be your best, check out my 30 Day Body Boost program-a 1 on 1 coaching program designed to help you be your best. The goal is to help every person feel better physically and mentally at the end of the 30 days and prove to yourself you can do this. https://susannekimballfitness.com/30daybodyboost/

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