In my conversation with brilliant craniosacral therapist Kim Brandt, we discuss the importance of helping clients connect to their bodies in meaningful ways. His practice combines Polyvagal theory, breathwork, and self-regulating practices, to help clients get into the wisdom of their bodies and out of their heads. His mission is to share the importance of creating a safe inner environment for healing from within. He believes through this empowering process, each person moves closer to one's true sense of self.

In Kim's experience, learning to self-regulate is part of what supports ultimate embodied divinity. When we recognize where we are living from, we can choose to better integrate and understand how mindfulness relates directly to our soul-purpose. When we practice regulating our nervous system, we help support our healing through life-affirming signals from mind to body.

Enjoy this thought provoking discussion where mindfulness becomes "bodyfulness", a practice of moving out of the mind and back into the safe haven of the body and moment.