In today’s episode, my guest Catherine Whelan Costen and I explore how to deepen into the art of seeing and sensing more, especially when it comes to grief - the art of letting go into love.

Catherine is a podcaster and author. Her new e-book: Permission to Breathe, a memoir, captures the essence of core beliefs, how they define us and how they are the driving force behind the decisions we make and the quality of our life experiences. 

I am especially moved by Catherine’s spiritual awakening following her son’s fatal accident. She had a mystical experience where she saw him leave his body into the light of his spiritual consciousness and has since felt his presence, guidance and love. She believes in our eternal beingness and trusts that life is so much more than it seems.

Listen to the episode to be moved into a deeper awareness of the cycle of life, death and renewal, and ultimately see the beauty and wisdom within grief, and receive its gift - its blessings