Creating a Sustainable Fitness Routine: No more burnout
Creating a Sustainable Fitness Routine: No more burnoutUpdate: 2024-10-16
Description
New to the gym or already have a gym routine established, I talk about how much is enough.
Intensity and volume of your workouts.
Hit me up to jump on my next 6 week challenge:
https://scarlettmacdonald.co.uk/pages/contact
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