Charlotte Grysolle joins to share about her experiences exploring the nervous system, writing online, and completing a year of creative experiments. We chat about how she applies nerdy concepts like neuroplasticity and myelination in her own life. Charlotte gives practical tips on how individuals can reframe stress, unlock creativity, and cultivate calm on a daily basis. She even demonstrates how one can drop into panoramic vision in real-time during the episode. Throughout the discussion, you’ll hear how Charlotte is evolving in real-time through her experiences transitioning from a 10-year advertising career to online writing and supporting the students of Write of Passage.

Connect with Charlotte: 

Twitter: @chargrysolle

Writing: charlottegrysolle.com

Newsletter: charlottegrysolle.com/newsletter

Workshop: Your Year of Creative Experiments

Connect with Sam: 

Twitter: @sc_sager

Writing: onrenewal.substack.com

You can join Sam’s newsletter on Intuitive Fitness at intuitivefitness.substack.com

If you have any questions, feedback, or ideas on the podcast, please email us at onrenewal@substack.com

Go Deeper:

A Simple Visual Technique To Trick Your Mind Into Relaxation by Charlotte Grysolle

Reframe Stress as a Source of Energy by Charlotte Grysolle:

Discovering Joy Through Embodied Exercise by Sam Sager

Introduction and Description of the Psychological Sigh: https://www.youtube.com/watch?v=kSZKIupBUuc&ab_channel=TimFerriss

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit onrenewal.substack.com