Jonny Miller joins the podcast to take us on a sensory adventure and explore the nervous system. He shares stories from his own life as a start-up founder, meditation teacher, and breathwork facilitator including his experience spending 10 days in total darkness. We discuss the impact of breathwork, the power of our environment, how nervous systems co-regulate, preventing burnout, habit formation, and so much more. Jonny provides practical tips on how we can create conditions to cultivate resilience and rise out of reactivity in our own lives. 

You can read more about Sam's experience taking Jonny's course on Nervous System Mastery in this essay on reconnecting to the body. 

Connect with Jonny:

Twitter: @jonnym1ller

Podcast & Writing: curioushumans.com

Course: nsmastery.com

Connect with Sam:

Twitter: @sc_sager

Writing and Podcast: onrenewal.substack.com

Join Sam’s newsletter on Intuitive Fitness here: intuitivefitness.substack.com

If you have any questions, feedback, or ideas on the podcast, please email us at onrenewal@substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit onrenewal.substack.com