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Close your eyes,

and let calm and peace

wrap around you

like a blanket.

PAUSE

Take a deep breath,

and as you do,

imagine yourself

as a painter

in front of a white canvas

on an easel.

PAUSE

Now, breathe again,

and give yourself permission

to be a magnificent artist,

painting what’s in your heart

with wild, free abandon.

You are free to paint

whatever you like.

PAUSE

Look at the colors,

as they transform 

into a design or image.

Look at the paint strokes,

as they form 

people,

objects,

or shapes.

Acknowledge your work.

Acknowledge your expression.

PAUSE

Now, breathe again,

and imagine transforming

into a sculptor,

gently, meticulously

crafting a figure.

PAUSE

Watch as your hands

glide freely, effortlessly 

over the clay.

Watch as an image appears.

It can be anything you want.

No boundaries.

No requirements.

No rules.

So what do you sculpt?

Take a moment and feel pride from this creation.

PAUSE

Now, breathe again,

and this time,

see yourself as a writer,

perched on a chair

in front of a computer.

And, as a writer,

you are free to write

whatever you want.

Your expression 

has no limits.

There is no judgment.

What would you say?

Would you feel a release

from letting the words

fall on the page?

Let yourself write.

Then, reflect on this for a minute.

PAUSE

Breathe deeply,

and allow yourself

to come back to the present.

How did if feel to create,

to just fully express yourself

with total freedom?

Hold onto this.

And know that if you feel 

stifled or constrained,

that you are an artist,

and that at any time,

you can open your imagination

and express yourself freely.

Any time. Anywhere.

NAMASTE, BEAUTIFUL

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