Hey friends! First, thank you all who reached out to me the last week after I shared I needed to take a break for a family emergency.

This week, Confessions of a Facilitation Artist is shifting to podcast-only mode, at least for now and perhaps a while longer. There won’t be a full blog version. Instead, you’ll find these episodes kept intentionally short (<20 min) and personal, with just enough time carved out to share real, imperfect progress rather than striving for perfection. Life has been unpredictable, and time is tight—but the goal is to deliver value and authentic connection through each podcast, with a real person (not AI) sharing the journey in their own voice.

Main Points & InsightsI Ramble About

* The concept of “The Spark” (Chapter One from Creative Quest by Questlove): Creativity begins as a flicker—an idea, an instinct, sometimes a stubborn hope—and nurturing it is an act of survival and meaning.

* The question “Is everyone creative?” sparked reflection; True creativity is about making things, not identity—it can show up in daily actions, small moments, and personal connections.

* Recent events highlighted the courage it takes to keep showing up for what matters, especially in the face of fear, doubt, and the pressure to quit when life is tough.

* Simple daily rituals, like tending to the garden or appreciating a small vignette at my sister’s house, are meaningful manifestations of creativity.

* Key practice for the week: Micro meditation—brief moments to step back, breathe, and rekindle creative focus. Recommended: Watch “Jiro Dreams of Sushi” to appreciate devotion to craft, and find even one minute to pause and nurture your creative spark.

* I encourage you to honor your spark, take gentle care of yourself and those you love, and remember (via Questlove): “Being creative is proof that we can leave an imprint on time.”

Hope you tune in, nourish your own spark, and keep taking those imperfect but meaningful steps forward.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit facilitationartist.substack.com