Cross Training for Runners
Update: 2022-03-24
Description
There is an unhealthy culture being built around running. Burnout, overuse, and overtraining syndrome are real things. Get tips on how to reduce the chance of these symptoms.
Find fitness-related content here:
YouTube Aaliyah Earvin
Website aaliyahearvin.com
YT Strength Trainer for Runners video
https://www.youtube.com/watch?v=rZpMnnN4s_o&list=WL&index=31
Elena's article on Yoga for Runners
https://www.rei.com/learn/expert-advice/yoga-for-runners.html#benefits
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