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Cross Training for Runners

Cross Training for Runners

Update: 2022-03-24
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Description

There is an unhealthy culture being built around running. Burnout, overuse, and overtraining syndrome are real things. Get tips on how to reduce the chance of these symptoms. 


Find fitness-related content here:


IG @confidentaaliyah


FB ConfidentAaliyah


YouTube Aaliyah Earvin 


Website aaliyahearvin.com


YT Strength Trainer for Runners video


https://www.youtube.com/watch?v=rZpMnnN4s_o&list=WL&index=31


Elena's article on Yoga for Runners


https://www.rei.com/learn/expert-advice/yoga-for-runners.html#benefits



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In Channel
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Blazin

2022-07-1651:19

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DB Workout

DB Workout

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I Quit

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Nothing But You

Nothing But You

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Strong Runner

Strong Runner

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3 Major Events

3 Major Events

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Reintroduced

Reintroduced

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How to Start Running

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Introduction

Introduction

2022-02-2506:44

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Cross Training for Runners

Cross Training for Runners

Aaliyah Earvin