How to Start Running

How to Start Running

Update: 2022-02-25
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In the first episode of the running series, we will talk about how to start running. We will set a goal, talk about needed running gear, why we need to warm up. Along with what to expect on your first run, how often you should run, finding a training plan and so much more. 




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How to Start Running

How to Start Running

Aaliyah Earvin