00:00 - Noelle Joye & Jordan Miner guide us through the science of hot

00:30 - What are the benefits of hot exposure?

02:18 - Jordan, what is the story of your weight loss?

03:18 - How have hot workouts changed your mentality?

03:49 - How does a hot environment help with joint lubrication and stiffness?

04:45 - Does having more muscles help them stretch further?

08:31 - What do you know about saunas expanding people’s lifespan?

10:37 - What are your 3 keys to staying young looking?

11:07 - What is apoptosis?

12:18 - How should your students position themselves in the classroom?

15:13 - What is the difference between bikram and what you do?

19:32 - Did your ancestry lead you to feel that you were made for the heat?

19:50 - What is hormesis?

22:57 - What happens in our body when we sweat?

26:19 - What is some yoga jargon?

30:17 - How much water do you need to drink when going to these classes?

32:53 - Did you know that if you expose a fly to heat for 70 minutes it expands their lifetime by 15%?

34:13 - Are there any funny stories from your yoga classes?

34:42 - What should someone wear to one of the classes?

39:13 - What sort of mental preparation do you do before class?

41:25 - Can you expand upon your weight loss story?

43:27 - Jordan, how long was your transformation? What can people realistically expect?

45:30 - What is the mentality of the people in morning classes compared to the people in afternoon classes?

46:34 - What is pilates?

47:06 - What are the classes and what’s different about them?

49:41 - Where can people take your classes from?

50:14 - What was your design thinking when decorating the studio?