Curiosity, flexibility and open mindedness - the key pillars for great performance and good mental health
Description
As a clinical psychologist Dr Lara Pence has spend the last decade working with elite athletes, business leaders and individuals as they peel back their outer shell, cast aside unhealthy patterns that are keeping them stuck and unfulfilled and begin to build a new more resilient and adventurous sense of self.
But be warned, says Dr Pence, this isn't easy. This straight talking mind doctor is out to call out the "quick fix" approach where people try to hot-wire inspiration, motivation and momentum without first putting in the hard work to understand who they really are.
Curiosity, says says, is the super power that can lead us all to a better, richer, more authentic life.
Lots of tips here about how to live better and improve mental and physical performance
United States
