The science behind healthy ageing with Professor Norman Lazarus, author of the best selling The Lazarus Strategy
Description
The fabulous Professor Norman Lazarus is 85, medication free, a long distance cycler and last year authored the Sunday Times best selling book The Lazarus Strategy. Part manifesto and part self-help book the Lazarus Strategy calls on us all to take control of how we age. And the good news is that whilst genes play a part, it is lifestyle that is the key factor in how we go on to enjoy our later years or not.
Professor Lazarus knows his stuff! For the past three decades he has been studying the science behind ageing and what we can do about it as a Professor at King's College London.
Here we delve deep into his three key pillars - what we eat and how much we eat, how much exercise we do and what our mindset is like. He believes that modern medicine is still failing to make the very important link between body and mind.
Professor Lazarus' positive attitude is so infectious that one can't help thinking that 85 looks ok if we can all be as fit and positive as him. And the doctor says for most people it is all within our control but we need to start getting serious about how we live, eat and move.
United States
