DAY 10 SHOTOKAN KARATE: of a 30 day challengeEpisode Timestamps of topics:

0-7 MINUTES Review ofthe morning and today’s workout

7-10:28 Appendix page 180-181 Kihon Kata TaikyoshuShodan

10:29-17:49 Video Class #4

17:50-28 appendix pages; My practice space set up

28- 44:50 Readings p. 28-35; 180-181 appendix pages.

44:51-60 Talking aboutsome of the kung fu interests, and plans to practice, how I plan to practice inupcoming days.

Day 10 completed workouts:

Attempted Kihon Kata Taikyoshu Shodan

Video Class #4: https://youtu.be/3NpGh2_9BN4?si=XtDwz2Hb8ydvKEMq

-         Warm ups, gedan barai, gedan barai/ oi zuki,gedan barai/ gyaku zuki, shuto uke/ gyaku zuki, cool down.

Day 10 I plan to try at least a little of the Shi Heng Yi Onlineforms or the stretching warmups.

十三拳· Principles of Movement in Shaolin Kung Fu Forms Shi San Quan

https://www.youtube.com/watch?v=kNNPYeBmmXk

连环拳 · Lian Huan Quan  Interlinked Boxing Form  Introduction · Part 1 of 3

https://youtu.be/9HU_vZjQ4gI?si=kGTMY7S8O744LdMM

Book readings Day 10/30 Appendix Page 180-181; 28-35. Link forpages:

https://mega.nz/folder/j5xmFB7Y#6CEQ_b2rNbdS55CtHnJqIA

Past readings:

Book readings Day 9/30 Page 21-27. Link for pages: https://mega.nz/folder/TxwFzBjB#Ra1fc8uxqV9WFKd_-KmrUQ

Book readings Day 3/30: Page 4-14. Link for pages: https://mega.nz/folder/2gRQDYAT#Fo7bskz83XNrkSezxvhYgw

Book readings Day 8/30: Page 14-18. Link for pages: (edited, added page15)

https://mega.nz/folder/yxghVTAK#oy0tRknZXX6vrwSMepUf4Q

ADDITIONAL LINKS:

Shotokan Karate Bible beginner to black belt by Ashley P. Martin

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Link for 2nd edition: (I do not currently have this book, I have 1stedition) https://amzn.to/48gz8FI

KARATE DOJO WAKU ("Name: Yusuke Nagano Birthplace:Kawasaki, Japan Belt Grade: 2 Dan As a Competitor: 2 Years @ Local Dojo in USA,7 Years @ Keio Mita Karate Club As a Coach: 4 Years @ Keio Mita Karate Club, 2Years @ Karate Dojo waKu Style of Coaching: The Fusion of Simple Concept andLogical Breakdown"). Zoom Group Lessons: ⁠https://karateintokyo.com/⁠ZoomPrivate Lessons: ⁠https://karateintokyo.com/online-training/⁠VideoCourses: ⁠https://courses.thekarateuniversity.org/⁠Face-to-FaceLesson in Tokyo: ⁠https://karateintokyo.com/training-session/⁠

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