This month, we're doing a deep dive series into mom guilt—why it's so pervasive and what we can do about it. You can find the playlist with all of the episodes in the series here.

Dr. Pooja Lakshmin, MD is a psychiatrist and author specializing in women's mental health. She is a frequent contributor to The New York Times and the founder of Gemma, the first digital education platform dedicated exclusively to women’s mental health. Dr. Lakshmin is most passionate about empowering women and sees her clinical work as a perinatal psychiatrist as an extension of this mission.

In this episode we discuss mom guilt, stress, self-care, the anxiety of this ongoing pandemic moment, and how we can reclaim ourselves amidst it all. 

You can find Pooja on Instagram @poojalakshmin and at her website: poojalakshmin.com

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