We know how hard our hearts work to keep us alive and let us do the things we want in life. Because of what it does, our heart is one of the most important parts of our body. Why is it important to utilize heart training in your? How should you feel during your workout? Should you always be working at a high heart rate level? How can the DEKA program help you keep your heart as healthy as possible?

This week's ikala Podcast episode, Joewel Pascual will be joined by Joe Bala. Joe is a Certified Personal Trainer, Spartan SGX Coach L2, Ninja Warrior, Mental Health Warrior, and Former Engineer. He battles depression & anxiety every day, which he has fully embraced as part of him, but will not define or limit him. He engineers people to realize & reach their full potential through fitness. His primary focus is improving and maintaining his clients/students' physical & mental health through functional movement, strength & conditioning training.

They will touch on such topics as:

• Heart rate in general is always something that you want to track, but the difference with My Zone is that it shows what you can easily digest on the DEKA TV screens that are set-up in the training areas.
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• How My Zone’s system helps you determine which zone you should be in to ensure that you are putting in the necessary effort.
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• An easy way to understand Anaerobic Exercise.
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• Your heart rate is calculated based on your age to know what your recommended percentages are for training.
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• Train smarter, not harder. 
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Are you ready to take your fitness journey to the next level?

Join ikala at DEKA MILE EVENT Hosted by CrossFit of Fremont on September 10-11, 2022 Sign Up HERE!!!

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Connect with Joe Bala:

Website: www.joebalafitness.com

Instagram: @joebalafitness | @ninjoeneer

Reach out to me:

Website: www.ikalastrong.com

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