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Ever feel like you start a million things but finish none? We all struggle with discipline from time to time. But in this episode of The Kintsugi Inside, Christine explores how discipline can be the golden key that unlocks your potential for growth and achievement.

Christine will share her own journey with discipline, debunking the myth that it has to be rigid and harsh. Instead, she'll introduce the concept of "soft discipline," a gentler approach that focuses on showing up for yourself consistently, even when motivation wanes.

We'll delve into the powerful connection between discipline and meditation. Christine will explain how meditation cultivates a deeper sense of focus, allowing you to channel your energy towards your goals. You'll learn how regular meditation practice can provide a wellspring of inner strength, making it easier to stick with your commitments and achieve lasting change.

Remember, change is inevitable, and growth requires consistent effort. This episode will equip you with the tools you need to embrace discipline as a journey of self-improvement, not a punishment. Join Christine and learn how to unlock your inner gold through the power of dedicated practice and a commitment to your own well-being.