DL Ep.5: Meditation Is Not What You Think

Update: 2025-09-04

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Richie and Cort discuss how small shifts in perspective lead to lasting changes in the brain and experience

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit dharmalabco.substack.com/subscribe

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In Channel

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DL Ep.5: Meditation Is Not What You Think

Dharma Lab, Dr. Cortland Dahl, and Dr. Richard Davidson

#box-pro-ellipsis-17666739450224{-webkit-line-clamp:2;}DL Ep.5: Meditation Is Not What You Think

DL Ep.5: Meditation Is Not What You Think

Dharma Lab, Dr. Cortland Dahl, and Dr. Richard Davidson

DL Ep.5: Meditation Is Not What You Think