In today’s episode, Judith invites us into the sacred practice of daily devotion—not as an obligation or performance, but as an act of love for the self within.

She shares what happens when we neglect the soul, how to recognize the quiet signs of “soul starvation,” and why small, consistent rituals are the spiritual technology we need now more than ever.

From lighting a candle to simply placing a hand on your heart, Judith offers a powerful reminder: your presence is sacred—and it deserves to be met each day with care.

This episode includes a guided one-minute soul ritual and a reflection on how even a few conscious breaths can change everything.

In this episode, you’ll explore:

• The difference between productivity and presence

• What it means to reach “spiritual empty”

• How to create a simple morning ritual that restores connection

• Why soul care is not a luxury, but a lifeline

• A preview of Soul Food, Judith’s daily audio offering

✨ Mentioned in This Episode:💠 Soul Food: Daily Nourishment for the Sacred Self – Begin your journey with 365 days of audio love notes, delivered daily.

🔗 Let’s Connect:If this episode nourished you, please share it with a friend and leave a review. It helps us grow this circle of sacred rebels and soul seekers.

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             Available for purchase on my website:

My best-selling book- Beyond the Box

 ⁠Musings and Meditations Legacy Audio Series⁠ I and II- 18 meditations based on my writing, set to music

 Get your FREE copy of my ⁠Seasons of A Life⁠ video

Subscribe to Soul Food:  Daily Nourishment For the Sacred Self- a year-long audio journey with Judith as your guide. 

Email Judith: judith@judithrich.com