I’m excited to share this week’s podcast episode with you—it’s one I believe can make a real difference in your life.

We’re talking about something that most of us naturally avoid: discomfort. But here’s the thing—your ability to be comfortable being uncomfortable is the key to unlocking everything you want.

In this episode, I share:

• Why our brains are wired to flee discomfort (and how to override that instinct).

• How to reframe fear as a teacher instead of a threat.

• A simple, powerful strategy to move through messy conversations, conflict, and uncertainty with grace.

I even tell the story of the very first time I stood up in front of hundreds of people, nerves rattling, and how naming my discomfort turned the entire experience around.

If you’ve ever struggled with giving up on goals, avoiding hard conversations, or feeling stuck in uncertainty, this episode is for you. I truly believe mastering this one skill can change the game in every area of your life.

As always, I’d love to hear what resonates for you. What opens up for you as you explore your relationship with discomfort? Hit reply and let me know—I read every message.

Here’s to stretching into what’s possible!

Available for purchase on my ⁠website⁠:

My best-selling book- ⁠Beyond the Box⁠

 ⁠⁠Musings and Meditations Legacy Audio Series⁠⁠ I and II- 18 meditations based on my writing, set to music

 Get your FREE copy of my ⁠⁠Seasons of A Life⁠⁠ video

Connect with me:  Email:  judith@judithrich.com 

Join my private Facebook Group: ⁠⁠Living in The New Beyond⁠⁠

 Thanks to Ken Ashby, and Gopal Metro for our original theme music “Each of Us” 

Connect with Ken at:  ⁠⁠www.prosodycreativeservices.com⁠⁠

Gopal’s email: ⁠gopal.metro@gmail.com⁠

 Please share this podcast with others, leave a review and follow us on Apple, Spotify and other podcast platforms.  It does make a difference and I really appreciate your support!