In this week's episode of Red Pill Your Healthcast, Dr. Charlie Fagenholz and Nurse Lauren Johnson dive into their daily routines and what they eat. They share insights on food sensitivities, meal choices, and family-friendly recipes.

They go over their morning rituals, meal preferences, and tips for maintaining a healthy diet, even when dining out. Learn about the benefits of rare red meat, proper cooking techniques, and how to make the best nutrient-dense shakes. They wrap up with discussing bedtime routines and daily rhythms and ways to detox to help you create a balanced lifestyle.

 

Products Mentioned:

Cashew milk DIY recipe: Here

Biotoxin Binder from CellCore: Fullscript

Quinton Isotonic Minerals: Fullscript

Fringe electrolytes: Shop

Lauren's Favorite Cookbook: Shop

Lauren's Amazon Favorite (including her fav air fryer!) Shop
15% off Olive Oil from PaleoValley: Shop

Paleovalley BOGO Electrolytes Offer (Through August 31st) Shop

15% PaleoValley Protein Sticks: Shop
CHOMPS Protein Sticks- Shop (use code DRCHARLIE for 15% off )

MadeIn Cookware: Shop
360 Cookware: Shop (use code naturalnursemomma25 for 25% off)

Force of Nature (Listen to our Podcast with the CEO!) 
What Food Dye Does Inside your Body - Watch Video

Equip Protein Powder: Shop (use code naturalnursemomma for 15% off first order)

Thera Supreme - Shop

Camu Supreme- Shop

Wild Greens - Shop

Lean Oil MCT Oil - Shop
30% off Thrive Market - Shop here: Our favorite place to shop all pantry staples, sardines, rice, tortillas, etc!
SRT Technology - Shop (use code DRCHARLIE50 for $50 off) 

Fringe Red Light: Shop



Timestamps:

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  Introduction to Food Routines: 00:00 :02-00:05:29

  
  


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  Breakfast Choices and Routines: 00:05 :30-00:11:49

  
  


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  Snack Choices and Strategies: 00:11 :50-00:16:56

  
  


• 
  

  Lunch Options and Strategies: 00:17 :00-00:22:06

  
  


• 
  

  Dinner Choices and Meal Preparation: 00:22 :12-00:41:48

  
  


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  Bedtime Routine and Rituals: 00:41 :58-00:43:41
  
  
  
  
  
  
  
  

  
  

  Stay Connected with the Hosts:

  
  

  Dr. Charlie
  
  Website
  
  Instagram
  
  Membership 

  
  

  Nurse Lauren
  
  Website
  
  Instagram
  
  Email List

  
  

  E-Book on Natural Remedies

  
  

  
  
  Tickets to In The Trenches- Nashville October 2024
  
  In-Person Tickets
  
  Live Stream Tickets