Description
Introduction Self Talk
2021-01-1710:25
Interview with Shirley Powell Founder of ‘Your life in your hands’.
2021-01-1735:59
Stillness exercise with Eilyen Feirbairn
2021-01-1707:11
Interview with Eilyen Feirbairn Integrated spiritual practitioner and coach.
2021-01-1739:18
Box Breathing Exercise
2021-01-1704:14
Interview with Imani Sorhaindo, Holistic Health Practitioner & Coach.
2021-01-1653:39
Daily a-firm-action: I will not worry
2020-12-0900:50
POEM: Rearrange your life
2020-11-2904:30
Overcoming the mental health stigma
2020-11-2211:20
Welcome to the Wellbeing mini pod
2020-11-2000:54
Wellbeing mini pod (Trailer)
2020-11-1600:53
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