Stillness exercise with Eilyen Feirbairn

Update: 2021-01-17

Description

Take a moment to be still, life can become noisy, filled with things outside of yourself. This exercise will refresh the imbalance. Enjoy!

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In Channel

Introduction Self Talk

2021-01-1710:25

Interview with Shirley Powell Founder of ‘Your life in your hands’.

2021-01-1735:59

Stillness exercise with Eilyen Feirbairn

2021-01-1707:11

Interview with Eilyen Feirbairn Integrated spiritual practitioner and coach.

2021-01-1739:18

Box Breathing Exercise

2021-01-1704:14

Interview with Imani Sorhaindo, Holistic Health Practitioner & Coach.

2021-01-1653:39

Daily a-firm-action: I will not worry

2020-12-0900:50

POEM: Rearrange your life

2020-11-2904:30

Overcoming the mental health stigma

2020-11-2211:20

Welcome to the Wellbeing mini pod

2020-11-2000:54

Wellbeing mini pod (Trailer)

2020-11-1600:53

00:00

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