On today’s episode, Kelly is joined by none other than NASCAR legend Dale Earnhardt Jr. Known for his incredible wins, including two Daytona 500 victories, Dale Jr. has seamlessly transitioned from racing royalty to podcasting superstar with "The Dale Jr. Download."

Wondering what a NASCAR driver eats? Dale breaks down his race day diet, focusing on consistency with turkey, deli meat, and grilled chicken or salmon. He also talks about staying hydrated with water and Gatorade during those intense races. Dale then dives into his entrepreneurial ventures, discussing his bar and restaurant Whiskey River and the launch of High Rock Vodka in partnership with Sugarlands. There's even a tasty Bloody Mary recipe involved!

Dale emphasizes the importance of education and honesty, highlighting how crucial it is for kids to aim high in school and be sincere. He believes that being truthful and fair can set children up for success in all areas of life. The conversation turns nostalgic as Dale shares a memorable moment from his childhood when his dad cooked frog legs at 3 AM, offering a unique glimpse into the quirky traditions that bond families.

Timestamped Overview

00:00 Podcasting is fun and educational for Dale.

06:14 Long races require intense focus, hydration overlooked.

09:40 Some race car drivers are considered athletes.

13:19 Simulator racing helps with mental and physical skills.

17:24 Fell in love with creamsicle, became equity partners.

19:00 High Rock Vodka is unique and reasonably priced.

23:00 Encourage young racers to think beyond racing.

26:02 Amy will test High Rock in cooking. Affordable, high-quality, balances price, quality.

29:56 Found top cities, researched and donated $1M.

32:00 Sports & Forks Quick Fire Challenge with Dale Earnhardt Jr