On this episode of Sports & Forks, host Kelly Senyei dives into a fascinating conversation with the exceptional Natalie Coughlin, an illustrious 12-time Olympic medalist whose prowess extends far beyond the pool. Coughlin, who began competitively swimming at just 6 years old, shares the competitive edge and laser-sharp focus that have amplified her long and successful athletic career.

This episode highlights Natalie’s transition from Olympic athlete to accomplished winemaker and cookbook author. We venture into her culinary world, discussing her organized, yet flexible cooking style and her clever tips for teaching kids about nutrition, including the role of protein and “good bugs” in their diets.

Natalie's love for spice, chocolate, and quality ice cream paints the portrait of an indulgent foodie, while her passionate involvement in Gaderian Wines reveals a commitment to learning and mastery reminiscent of her athletic dedication. Kelly and Natalie chat about her winemaking education at UC Davis, the joy of wine punch-downs, and the strategic growth of Gaderian, aiming to make a mark in the competitive wine industry. Pour yourself a glass and get ready for an Olympian’s journey in the world of food and wine!

Timestamped Overview:

00:00 Intro

06:31 Traveling (Olympics) with shelf-stable, nutritious protein supplements helped.

09:56 Testing recipes, overcoming obstacles, and cherished family recipes.

11:17 Thanksgiving is all about cooking lumpia.

14:43 Rich, comforting meat dish - perfect for gifts.

19:52 Avoid labeling foods; focus on moderation. How do you cook for your kids?

20:55 Teaching kids about protein and good bugs.

24:43 Partnership led to wine education and experience.

29:02 A savory, versatile Pinot Noir for Thanksgiving.

31:13 Premier Napa Valley achieves pride with Chenin Blanc.

35:04 No plans for new cookbook, focused on business growth.

37:58 Excited to plan dinner, congratulations on success.