In this deeply personal episode, we sit down with Dale Roberts, who shares his journey from a religious upbringing and an ADD diagnosis, to becoming Liverpool’s greatest Beatles tour guide, blending his passion for music with his newfound perspective on life.

Listen as we explore the profound impact of gratitude - how it has shaped our experiences and helped us navigate through tough times, including divorce and the isolation of the pandemic. Dale reflects on the joys of fatherhood, the importance of friendship, and the strength he has discovered from learning from his past experiences. This episode is a heartfelt reminder of the power of gratitude and the significance of friendship, especially during life's most challenging moments.

If you've been affected by any of the themes in this episode, please consider reaching out to the following resources:

Samaritans.

You can contact the Samaritans 24 hours a day, 365 days a year. You can call 116 123 or visit the website at www.samaritans.org for more information.

SANEline.

You can call SANEline on 0300 304 7000 from 4.30pm–10.30pm every day.

National Suicide Prevention Helpline UK.

You can call the National Suicide Prevention Helpline UK on 0800 689 5652 from 6pm to midnight every day.

Campaign Against Living Miserably (CALM).

You can call CALM on 0800 58 58 58 from 5pm–midnight every day, or visit their website to use the webchat.

Shout.

You can text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.