Going to therapy is a sign of strength, not weakness. My paid partner BetterHelp

makes therapy simple, with 10% off your first month to help you get started:

https://betterhelp.com/daretotalk

Things get real on this week’s episode of Dare to Talk. Whitney and Liz invite actual therapists to help them peel back the layers of their friendship the good, the messy, and the “are-we-even-okay?” moments. What starts as a lighthearted check-in turns into a raw session on boundaries, emotional baggage, and why they sometimes drive each other insane.Sisters brave enough to sit on the therapy couch and face the truth.

00:00 Intro – “We Finally Went to Therapy”

01:10 Why We Decided to Try Therapy

03:30 Meeting Our Therapists for the First Time

06:00 The Fear of Being Honest on Camera

08:15 What Therapy Really Feels Like

11:00 When the Session Got Emotional 😭

13:45 Boundaries, Baggage & Breaking Points

17:10 Why We Trigger Each Other Sometimes

20:20 The “Friendship vs. Sisterhood” Struggle

24:15 Real Talk: Are We Even Okay?

28:40 Therapist Reacts: How We Communicate

32:00 Learning to Listen Without Defending

35:15 Setting Healthy Boundaries (Without Guilt)

38:30 The Power of Vulnerability in Friendships

42:00 What We Learned About Ourselves

45:10 Why Healing Together Is Hard — But Worth It

48:00 Final Reflections: Daring to Heal 💬

49:20 BetterHelp Partnership + How to Start Therapy

50:00 Outro – “This Is Just the Beginning” ❤️