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"I CAN'T BELIEVE I JUST SAID THAT." No one wants to hear themselves say that on a date—let alone repeatedly. Fear can hijack us, but instead of dismissing it, let's explore how to build a healthier relationship with ourselves. Join me as we examine our personal insecurities and the tools to challenge unhelpful beliefs. Have a journal or a friend handy to discuss what you discover. If you can’t play with this today, that’s okay. Stay curious and join us next time. 🌿 In this episode, we’ll:

💌 Clarify how fear and insecurity manifest differently for each of us.
💌 Examine why emotions hijack us.
💌 Learn how the "Notice and Disrupt" technique can help manage inner dialogues and emotions.

What you'll get:

0:00 Empowered Human Throwback Intro.
4:10 Beginning of the Original Episode
5:48 Story: Dating while Divorcing
8:11 ON Emotional Hijacking
15:16 Disrupt Unhelpful Narratives
16:15 Speaking to Your Fear Parts

🎁Get Empowered Now with Nina's Offerings  

*** Reminder: we are in a throwback episode phase while Nina writes the book: she’ll be listening in with you to see how things have transformed over the years! ***

Empowered Human with Nina Garcia is an episodic journey for self justice, personal freedom, and lifelong liberation. We can all use tools to recondition cultural beliefs that don't serve our lived experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend. New episodes Wednesdays, with a tool for Empowerment in each one: subscribe for notifications!