In part 2 of the series with Dave Latourette, we discuss heart rate training, power meter training, and base/foundation training. The heart rate training and base training portion of the episode is applicable to all sports, where the power meter portion of the episode is directly related to cycling. If you’d like to reach out to Dave directly I have included all of the contact info for Him and his wife Jen in the show notes.  Stay tuned for more episodes with Dave as we do a deep dive into specific topics such as race season planning, how to work with a coach, hydration and nutrition, and more.  If you have questions that you'd like me to ask Dave on one of the episodes, please email me at brandon@brandonsbikes.com.  Thanks for listening and I hope you enjoy.

If you'd like to contact Dave or his wife Jen to help you achieve your fitness goals, please visit their website:

www.ttenation.com

You can also email them at:

dave@traintoendure.com

jenny@traintoendure.com

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Email: brandon@brandonsbikes.com