Welcome to Day 1 of your 15-day journey to conscious parenting.  I will release one episode every day for the next 15 days. 

Each episode will be 5 to 7 minutes of  research, storytelling, techniques, inspiration, and a dose of mindfulness to help you get the most of this journey

I recommend you have a pen a paper available or even get yourself a notebook as these 15 days will be packed with tons of very valuable information, and there will be an assignment. 

The in-depth of the activities is totally up to you as there will be some topics that will resonate with you more than others. 

Day 1 assignment:
What is my definition of parenthood?
what does it mean to me to be a mother or father?

You can find me on Instagram at: 
https://www.instagram.com/itakesavilla/