Day 1: The MOST important thing if you want to make peace with food
Update: 2024-12-10
Description
Day 1: Rejecting the Diet Mentality (especially over the holiday season!)
In this lesson I’m sharing:
✨What “rejecting the diet mentality” really means
✨WHY it’s so important if you want to make peace with food (and extra important in the holiday/New Year season!)
✨3 steps on HOW to ditch the diet mentality (start doing these TODAY)
✨Why diets don’t work in the long run and Intuitive Eating does
JOIN the January 2025 NOURISH-HEAL-THRIVE cohort ($300 Early Bird savings now!)
- https://www.foodbodypeace.com/nourish-heal-thrive-group-program
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In Channel
![[BONUS] Worried about food and diet triggers over the holidays?](https://s3.castbox.fm/47/a5/36/7fba1bd67f5c13472058735c74739e18d7_scaled_v1_400.jpg "[BONUS] Worried about food and diet triggers over the holidays?")
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