How this Intuitive Eating series can help you

Update: 2024-12-10

Description

✨Why this series if for you no matter how new or experienced you are to Intuitive Eating!

✨What Intuitive Eating is and isn’t (The 10 principles are “guiding posts” NOT rigid “rules!”)

✨Why compassion and curiosity is key!

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In Channel

How this Intuitive Eating series can help you

2024-12-1008:18

Day 1: The MOST important thing if you want to make peace with food

2024-12-1013:15

Day 2: Why trusting your HUNGER might be hard right now

2024-12-1013:14

Day 3: How to stop feeling "out of control" with ANY food

2024-12-1014:48

Day 4: How to ditch the "food police" that makes you feel guilty

2024-12-1017:28

Day 5: You're missing THIS if you feel obsessed about food

2024-12-1015:56

Day 6: If you always get "too full" OR you "NEVER want to feel full"

2024-12-1011:33

Day 7: Why we got "emotional eating" all wrong

2024-12-1015:59

Day 8: What deep “body image healing” requires of you

2024-12-1019:29

Day 9: How to transform you relationship with exercise

2024-12-1018:37

Day 10: How you can eat "healthy" without forcing yourself!

2024-12-1020:48

Wrap-up: Why "KNOWING" is the first step and "FEELING" is the next!

2024-12-1013:45

[BONUS] Worried about food and diet triggers over the holidays?

2024-12-1014:49

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