Hey Queens… today is Day 3! Today is all about meditation (*insert woosah sound*). Meditation is a powerful, free self-care technique that improves both your physical and mental health. Meditation allows you to relax and rebalance yourself in a way that few other things can. Don’t underestimate meditation. It may seem like a waste of time, but mindfulness can have a huge impact on your health and well-being, by helping to relax your mind and body.

Make sure you listen to the end and the follow the instructions in the episode. Sending lots of love your way ~ Katia

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Additional Resources:

• App Insight Timer to download: https://insighttimer.com/meditation-app


• MORNING GUIDED MEDITATION WITH DEEPAK CHOPRA https://youtu.be/xPnPfmVjuF8


• LIVE AWAKE-ACCEPTING CHANGE (Sarah Blondin) https://youtu.be/ei-RsYEkA8k


• A LETTER TO THE WOMEN OF THIS WORLD (Sarah Blondin): https://www.youtube.com/watch?v=6hxGvKxcQUI

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Do you Need to Catch Up or Re-Listen to the Past Messages- Check out the Deets Below:

Welcome Message: https://anchor.fm/blackgirlsnutrition/episodes/Welcome-to-the-10-Day-Self-Care-Challenge-e1f3h59/a-a7gh2dg

Day 1 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-1-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f4nd8

Day 2 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-2-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f6hcq