Welcome to the 10 Day Self-Care Challenge! We know how hard it can be to take care of yourself and we want to help. You're already on a journey of self-discovery, so why not take it a step further? We'll send you an email/message each day with one task to help you take care of yourself, plus some additional resources and tools. YES, there is a mini task for today (go ahead and listen to the episode).

Each day will include an affirmation, and something else that might be helpful for your self-care routine.

👑 Daily Inspirational Messages

👑 Daily Mini Tasks to Complete

👑 Affirmations

👑 Intentions

👑 Additional Resources & Tools, as needed

If you have any questions at all, feel free to reach out! Email us at supportsquad@blackgirlsnutrition.com, send a direct message or post on our group wall. Welcome Queen... Let's get to work!!