Welcome to Day 7  Queens. … Today we are focusing on reviewing the self-care habits and tools to complete them, try something new, gain additional insight etc. Remember, learn as much as you can about the topic, take what you need (to benefit yourself) and leave the rest.

Go ahead and jump into today's podcast. Make sure you listen to the end and then follow the instructions in the episode. Sending lots of love your way ~ Katia

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Do you Need to Catch Up or Re-Listen to the Past Messages- Check out the Deets Below:

• KICKOFF Message: https://anchor.fm/blackgirlsnutrition/episodes/Welcome-to-the-10-Day-Self-Care-Challenge-e1f3h59/a-a7gh2dg


• Day 1 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-1-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f4nd8


• Day 2 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-2-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f6hcq


• Day 3 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-3-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f8cq9


• Day 4 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-4-of-our-GlowUP-Self-Care-Challenge-e1ffrrc


• Day 5 Message:  https://anchor.fm/blackgirlsnutrition/episodes/Day-5-of-our-GlowUP-Self-Care-Challenge-e1fhm0i


• Day 6 Message: https://anchor.fm/blackgirlsnutrition/episodes/Day-6-of-the-10-Day-Self-Care-GlowUP-Challenge-e1fkb6h