In this solo episode, I’m diving into the natural rhythms of labor and how we can work with them—not against them. We’ll talk about what the stages of labor really look like, how long they typically last (because every body and every birth is different!), and what can influence how labor unfolds—like baby’s position or certain medical interventions. I’m also sharing tips for staying comfortable at home in early labor, plus some emotional support to help you feel grounded and confident. Whether you're nesting, preparing, or just getting curious, this episode is here to support you every step of the way.

Show Notes HERE!

Links Mentioned:

• My Essential Birth Course
• My Essential Birth Postpartum Course
• My Essential Birth Instagram
• Breech without Borders

Get the "Rise & Birth Pack" now through October 7th when you purchase the My Essential Birth Course!

The Rise & Birth Pack comes with the full step-by-step training that’s helped thousands of mamas prepare for birth PLUS Downloadable Affirmation Audio Track & Affirmation Cards helping you rewire your thoughts and prepare for a calm, confident birth experience. 

Get the "Rise & Birth Pack" now through October 7th when you purchase the My Essential Birth Course!

The Rise & Birth Pack comes with the full step-by-step training that’s helped thousands of mamas prepare for birth PLUS Downloadable Affirmation Audio Track & Affirmation Cards helping you rewire your thoughts and prepare for a calm, confident birth experience. 

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