Deep Muscle Relaxation in English

Update: 2021-02-18

Description

This is guided deep muscle relaxation for people comfortable with English language. It is a stress management coping skill and technique.It will help people who struggling with anxiety, depression or any form of stress and wish to relax themselves. It will also help build resilience through breathing techniques suggested in this relaxation. Feel free to give your feedback on amritaaachrekar@gmail.com

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In Channel

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Deep Muscle Relaxation in English

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Deep Muscle Relaxation in English

Amrita Achrekar

Deep Muscle Relaxation in English