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The subtle, profound language of your body holds keys to healing that conventional approaches often miss. In this deep-dive conversation with returning guest Holly Del Valle, we explore the fascinating world of craniosacral therapy and how this gentle modality can transform chronic health challenges by working with your body's natural rhythms and systems.

Holly explains how the craniosacral system—comprising your 22 cranial bones, spine, sacrum, and cerebral spinal fluid—functions as an interconnected network with its own breath pattern and rhythm. What makes this system revolutionary for healing is its intimate connection with your fascia, the crystalline connective tissue web carrying memory and information throughout your body. When this system becomes dysregulated through physical trauma, emotional stress, or environmental factors, a cascade of symptoms can emerge.

For parents, understanding craniosacral therapy's benefits for babies and children opens new possibilities for addressing everything from colic to airway issues. Holly shares how modern infant care practices—from car seats to swaddling—can sometimes limit the natural stretching babies need for proper fascial development. For adults, especially those with hypermobility, learning how your unique body works becomes crucial for healing chronic conditions. We explore how many compensatory movement patterns and breathing habits may be undermining your wellbeing without your awareness.

The conversation takes a practical turn with a demonstration of Emotional Freedom Technique (tapping), a powerful self-regulation tool combining acupressure points with emotional acknowledgment. Holly also addresses the reality of postpartum recovery, noting that the body may need 4-6 years to fully heal—a timeline rarely acknowledged in our fast-paced world.

Listen in and discover how tapping into your body's innate wisdom might be the missing piece in your health journey. What might your fascia be trying to tell you?

Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring this space and my guests. If you find my content relatable, please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.