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What if your stress has a forecast—and you can read it? We sit down with spiritual scientist Stefan Burns to connect Earth’s energy, solar weather, and planetary cycles to the very real swings in mood, focus, and sleep we feel each week. This isn’t theory for theory’s sake. It’s a grounded playbook for getting your body out of survival mode and back into flow.

We start with the “energy map”: volcanoes, geomagnetic storms, and Schumann resonances that overlap human brain waves. Then we bring it straight into the body. A sudden health scare pushed Stefan into a six-day fast, and the results were tangible—lighter joints, calmer gut, clearer head, and a noticeable stress reset. He breaks down the timing of autophagy, why days three to four matter, and how to refeed with bone broth and eggs to support bile and liver function without derailing ketosis. We also get practical about the messy middle: why a closed-system colonic on day four can clear fermentation pockets that fasting alone can’t move.

From there, we zoom into the microbiome, cravings, and the uncomfortable truth that not every thought is yours. Parasites and Candida can tug on the vagus nerve and nudge behavior toward sugar and constant snacking. The antidote is sovereignty: structured meals, fewer grazes, binders when appropriate, and a maintenance approach that respects biology. Sound and breath add the integrative layer, using resonance to lower cardiac load and calm the nervous system. Morning walks, grounding, ocean time, and fiber-forward meals with fermented tempeh and seaweed soups become simple anchors that hold when life gets loud.

Threaded through all of it are cycles and timing—Saturn’s checkpoints, Neptune’s surrender, and the quiet encouragement of synchronicity when you’re on the right path. If you’ve felt overwhelmed by wellness noise, this conversation offers a clean signal: build awareness, choose one nonnegotiable ritual, and let the body teach you the rest. If the episode helps, share it with a friend who needs a reset, subscribe for more grounded conversations, and leave a review to tell us your first step back to balance.

Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring this space and my guests. If you find my content relatable, please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.