Deliverables Episode 16 - Developing Resilience in Mariner Life
Update: 2020-11-05
Description
CMC Rick Dyksterhouse recently interviewed Adam, a licensed Chief Engineer ConMar, who sailed with MSC and commercially for many years. The episode presents mariner life challenges aboard ships dealing with the same people and the same job day after day. It also provides tools that individuals can utilize to lower stress and build resilience - controlling what you can control, build a routine, choosing to have a positive attitude, taking care of yourself, and creating community.
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