In today's episode of Joyful Headspace, we tackle the ever prevalent issue of depression, and how you can take the first steps toward living your best life. Discover the "Wellness Toolbox" I've prepared for you consisting of 8 emotional wellness tips, and how you can use them to regain your strength. But first, We're kicking off the episode with something NEW: our first ever interview with guest, Sadie, creator of the podcast “Nevertheless, She Persisted." After receiving nearly two years of intensive treatment for severe depression and anxiety, Sadie shares with us her decision to use her experiences to inspire others to live their life to the absolute fullest and recognize that it is one worth living. We discuss the pivotal moment in her life that she realized growth was necessary, and the important decision to create a life you love. We touch on dialectical behavioral therapy, the stigma on seeing a therapist, and that you don't need a formal diagnoses to tell you that you're struggling. We are reminded of continuous improvement, and the importance of navigating our personal ups and downs... You are either going forward or backward in life, but YOU determine which direction you're headed by making deliberate mindset changes. >>>EPISODE TIME MAP: (2.55 - 31:33 - Interview with Sadie) (31:34 - 36.45 - Wellness Toolbox: Eight Tips) (36.46 - 37.27 - Find Me or Sadie here!) (37.28 - 38.41 - Scriptural Inspo!) Venmo:@Marissa-Fike-1 < | >>>>paypal.me/MarissaSail < | 

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Sadie's insta: @shepersistedpodcast

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