DiscoverWorking ChangeDepression - Part 2 What can we do to manage our own depression and support people battling depression
Depression - Part 2 What can we do to manage our own depression and support people battling depression

Depression - Part 2 What can we do to manage our own depression and support people battling depression

Update: 2022-03-31
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Marla and Nate discuss what things we can do to manage depressive symptoms. Nate brings treatment approaches supported by clinical literature and his personal experience with depression. Marla adds information related to supporting people struggling with depression. Feel free to reach out to us at workingchangecoaching@gmail.com with any additional questions.

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Depression - Part 2 What can we do to manage our own depression and support people battling depression

Depression - Part 2 What can we do to manage our own depression and support people battling depression

Nate & Marla Christensen