Depression

Depression

Update: 2025-07-23
Share

Description

What is depression?

What can we do to reduce the risk of depression and to improve treatment outcomes?

The episode focuses on diet and exercise.

Comments 
loading
In Channel
Introduction

Introduction

2025-06-1012:32

Stress

Stress

2025-06-2418:55

Depression

Depression

2025-07-2319:07

Gut microbes

Gut microbes

2025-07-2420:59

Supplements

Supplements

2025-08-2711:52

Psychobiotics

Psychobiotics

2025-08-2822:01

Exercise and nutrition

Exercise and nutrition

2025-08-2820:18

Schizophrenia

Schizophrenia

2025-10-0815:35

00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Depression

Depression

Ted