Listen Top Shows Blog

Descubre tu refugio interior Meditando con Yoga Nidra

Descubre tu refugio interior Meditando con Yoga Nidra

Update: 2023-01-24

Share

Description

Durante esta meditación guiada podrás acceder a momentos de introspección en donde conseguirás navegar entre los estados de vigilia y sueño en el cual nuestro cuerpo encuentra descanso y el estado natural de equilibrio o homeostasis. Apta para todos los niveles, esta sesión sigue las características del Yoga Nidra o Sueño Psíquico y es recomendada para aquellos que sufren de trastorno de sueño, insomnio, trauma, ansiedad o depresión en cualquier grado.

Comments

In Channel

Feeling you don't belong anywhere?

Feeling you don't belong anywhere?

2023-11-2125:46

Listen THIS if you struggle with emotional burnout

Listen THIS if you struggle with emotional burnout

2023-10-2409:17

Be Present With Your Emotions

Be Present With Your Emotions

2023-08-0517:26

Warm Nourishment: Let Nature Bath You and Feed You

Warm Nourishment: Let Nature Bath You and Feed You

2023-06-1615:56

The Sacredness of Changing Seasons

The Sacredness of Changing Seasons

2023-06-1309:15

Meditate with it and let your body speak to you!

Meditate with it and let your body speak to you!

2023-06-0609:22

Breathing: A Ritual of Rebirth and Transformation

Breathing: A Ritual of Rebirth and Transformation

2023-05-2918:36

Redefining Success: Approach to Self-Care and Wellness

Redefining Success: Approach to Self-Care and Wellness

2023-05-2829:57

Navigating Impostor Syndrome: Insights on Resilience and Parenting

Navigating Impostor Syndrome: Insights on Resilience and Parenting

2023-05-1626:46

The Power of the Heart: Attending to the needs of the Inner Child

The Power of the Heart: Attending to the needs of the Inner Child

2023-05-0933:08

Overcoming Obstacles as a Latinx Woman Entrepreneur

Overcoming Obstacles as a Latinx Woman Entrepreneur

2023-05-0235:29

Meditation to connect with the earth!

Meditation to connect with the earth!

2023-04-2525:50

The Power of Connection: Balancing Work, Family and Emotional Well-being

The Power of Connection: Balancing Work, Family and Emotional Well-being

2023-03-1334:06

¿Estás en tu cuerpo? Unpacking Dissociation

¿Estás en tu cuerpo? Unpacking Dissociation

2023-03-0618:20

Triumphing Through Adversity: The Resilience of Immigrant Struggles

Triumphing Through Adversity: The Resilience of Immigrant Struggles

2023-02-2619:35

Amiga, Prioritize Your Mental Health

Amiga, Prioritize Your Mental Health

2023-02-2016:30

Meditación para la reducción del insomnio

Meditación para la reducción del insomnio

2023-02-0720:11

Descubre tu refugio interior Meditando con Yoga Nidra

Descubre tu refugio interior Meditando con Yoga Nidra

2023-01-2423:24

Charla: El lazo que une el dolor, el duelo y la felicidad

Charla: El lazo que une el dolor, el duelo y la felicidad

2023-01-1923:46

Talk: The breath as tool of inner calmness

Talk: The breath as tool of inner calmness

2023-01-1908:25

00:00

00:00

x

Descubre tu refugio interior Meditando con Yoga Nidra

Descubre tu refugio interior Meditando con Yoga Nidra

Lorena Saavedra Smith, Holistic Therapist